Sunday, November 28, 2010

A Cow Named Rocky Dennis

I just had the Thanksgiving trip of a lifetime.  It can all be summed up by saying I drove to east Texas and learned the culture.  The very best part was finding Hands on a Hard Body...best movie ever!!!  If you don't know...find out!  WARNING: CrossFit/Zone/Paleo do not recommend a diet of Snickers and Oranges...but it is a human drama thing!





Monday, November 1, 2010

standing O, part deux

This weekend I declared everything as stupid to 125 people, made grown men cry and got a standing ovation for it.  Now I have these and must be responsible for them......

1. stupid is the new cool
2. eat, think, move, live with intention
3. you don't get it one minute before you GET IT
4. want to be happy everyday? get up to something
5. be a 'yes' to life
6. i already am a remarkable contribution...like it or not
7. YOUR CONVERSATION ABOUT YOURSELF IS KILLING YOU, BUT YOU DON'T GET WHO IS TALKING....figure it out
8. stop whining
9. take a deep breath and be great
10. i'm going to india