it's been a good year!

A Cow Named Rocky Dennis

I just had the Thanksgiving trip of a lifetime.  It can all be summed up by saying I drove to east Texas and learned the culture.  The very best part was finding Hands on a Hard Body...best movie ever!!!  If you don't know...find out!  WARNING: CrossFit/Zone/Paleo do not recommend a diet of Snickers and Oranges...but it is a human drama thing!

used up

WORD...

standing O, part deux

This weekend I declared everything as stupid to 125 people, made grown men cry and got a standing ovation for it.  Now I have these and must be responsible for them......

1. stupid is the new cool
2. eat, think, move, live with intention
3. you don't get it one minute before you GET IT
4. want to be happy everyday? get up to something
5. be a 'yes' to life
6. i already am a remarkable contribution...like it or not
7. YOUR CONVERSATION ABOUT YOURSELF IS KILLING YOU, BUT YOU DON'T GET WHO IS TALKING....figure it out
8. stop whining
9. take a deep breath and be great
10. i'm going to india

for SourLemons...miss you boo

if you could be a goldfish would you?  just hold your breathe and spin in circles all day?  why are so many people afraid to of change?

TX status update & Moo Jesus

1.  Football is huge....and it reminds me fondly of Waynesville
2.  Moo Jesus is real....don't get too excited Misty....I said MOO Jesus http://www.moojesus.com/
3.  I get to see these two cheeseballs as much as I can stand

4.  I know Cindy Mason
5.  Kat G's kids have shown me great parenting can truly produce mini-awesome adults
6.  I am surrounded by people who won't let me stop at average
7.  I did this....

This is month has been full of self-maintenance.  I haven't been feeling energized or silly or like calling anyone....but all is good.  I love October.